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Tips to Revive your health

Gluten-Free Blueberry and banana pancakes

Gluten-Free Blueberry and banana pancakes

When you need a nutritious breakfast or school lunch with a difference that provides lots of energy, potassium, vitamin B6 and protein, try my Blueberry and Banana pancakes. Just one banana contains 31 mg magnesium, 346 mg potassium, and 20 g carbohydrates, which are excellent energy fuels for growing bodies and regulate blood pressure and fibre for healthy digestion.

4 tips on how to build kids healthy immune systems

4 tips on how to build kids healthy immune systems

Our kids immune systems are in constant development from the first day on this planet. Children’s immune system is developing rapidly; however, their immune system does have to play catch up. Did you know that kids will absorb five times more lead through their digestive system than adults exposed to the same source? Our kids’ immune system and digestive system are not as developed as we need to be vigilant about providing kids with less exposure to toxins and building immunity.

Welcome to Lighthouse Naturopathy Blog

Welcome to Lighthouse Naturopathy Blog

Join me for the bowl of goodness packed full of traditional medicine and evidence-based tips, recipes and inspiration. Lighthouse Naturopathy Blog will share exciting start from scratch, home-made strategies for a super healthy lifestyle. There are no gimmicks, only the juiciest recipes and practices that I know works, and I can’t wait to share them with you. From herbalism at home, nutrition fun in the kitchen to mentoring graduate practitioners, read on.